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Rolled Oat Raspberry Lemon Pancakes

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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 198kcal

Ingredients

Produce

  • 1 Lemon Zested & Juiced
  • ½ cup Raspberry

Grocery

  • 4/3 cup Old-Fashioned Oats (Gluten Free)
  • 2 teaspoon Baking Powder
  • ½ teaspoon Cinnamon
  • ½ teaspoon Salt
  • Maple Syrup (Optional)

Dairy

  • 1 cup Vanilla Greek Yogurt
  • 1 cup Egg Whites

Instructions

  • In a blender, combine the Rolled Oats, Yogurt, Egg Whites, Baking Powder, Lemon Zest & Juice. Blend until smooth.
  • In a large pan over medium-high heat, add ½ tablespoon coconut oil and swirl around until entire pan is covered. Pour Pancake batter onto hot oiled pan (about 5" diameter). Once bubbles begin to pop, quickly crumble a few Raspberries and sprinkle over top of each Pancake and then flip. Cook throughout and then remove.
  • Serve along with your favorite toppings. We use a dollop of Yogurt, more fruit and Maple Syrup.

Nutrition

Calories: 198kcal | Carbohydrates: 31g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 413mg | Potassium: 510mg | Fiber: 5g | Sugar: 9g | Vitamin C: 18mg | Calcium: 116mg | Iron: 2mg
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