Roast Chicken
- 1 Whole Organic Chicken
- 4 tablespoon Fresh Oregano
- 2 tablespoon Fresh Thyme
- 6 Garlic Cloves
- 1 tablespoon Lemon Zest
- 2 teaspoon Sea Salt
- 2 tablespoon Lemon Juice
- Ground Pepper
Roast Vegetables
- 3 cup Broccoli
- 3 cup Carrot
- 3 cup Onion
- 3 cup Potato
- 2 tablespoon Olive Oil
- Sea Salt
Get Recipe Ingredients
Pre-heat oven to 450 Deg F.
Unpack, rinse chicken and pat dry. Remove and discard gizzard, heart and neck. Cut chicken into 9 parts: 2 legs, 2 thighs, 2 wings, 2 breasts & back. Keep the back for chicken stock.
Create a rub by wizz'ing the oregano, thyme, garlic and lemon zest into a paste. Apply rub to all sides of the legs, thighs, wings and breasts. Place chicken into a roasting pan. Make sure breasts are bone-side up. Grind pepper over all pieces. Place pan into oven and immediately reduce heat to 400 Deg F. Roast until outer skin has browned (approximately 30 mins). Remove legs & wings and set aside in aluminum foil. Cover and continue to roast breasts & thighs until cooked through (~165 Deg F internal temperature).
Remove pan from the oven and immediately sprinkle lemon juice over the top of each piece. Let rest and then serve.
Roast Vegetables
Peel carrots and chop diagonally into ¼" pieces. Peel onion and cut into ¼ sections. Cut potatoes into quarters. Toss carrots, onions, potatoes, broccoli, olive oil and salt in a medium bowl and then place into a roasting pan. Bake for 30 minutes alongside the chicken.
Calories: 699kcal | Carbohydrates: 51g | Protein: 45g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 143mg | Sodium: 1408mg | Potassium: 1811mg | Fiber: 13g | Sugar: 11g | Vitamin A: 16981IU | Vitamin C: 108mg | Calcium: 262mg | Iron: 10mg