Blackened Salmon & Spiralized Sweet Potato Pasta

Made of super-simple ingredients, these spyralized Sweet Potato noodles are fun and fit perfectly with the thinly sliced Kale in a saute that becomes the base for the blackened Salmon fillet. Finish with Lemon twists – also fun – and capers

Blackened Salmon & Spiralized Sweet Potato Pasta

Spiralized Sweet Potato Noodles sauted with thinly sliced Kale topped with blackened Salmon fillets.
Print Pin Rate
Course: Main Course
Cuisine: Mediterranean
Keyword: Spiralized, Weeknight
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 103kcal

Equipment

Ingredients

  • 1 Sweet Potato Peeled & Spiralized
  • 1/4 cup Water
  • 3/8 tsp Salt
  • ¼ tsp Black Pepper Freshly Ground
  • 1 bunch Kale Stemmed, Washed, Bunched & Thinly Sliced
  • 1/8 tsp Smoked Paprika
  • 4 5 oz pieces Salmon Fillet (Boneless & Skinless Center-Cut)
  • 1 Lemon
  • 1 cup Dry White Wine
  • 2 tsp Capers Rinsed

Instructions

  • Sprinkle Cayenne, 1/4 tsp Black Pepper and 1/8 tsp Salt on both sides of the Salmon. Heat Coconut Oil in a large pan over medium-high heat; cook salmon 10 minutes or until knife pierces center easily, flip once halfway through. Transfer to plate.
  • Add White Wine back to large pan and boil until liquid is reduced by half. Add Kale, Spiralized Sweet Potato and Lemon Juice; cook until kale begins to wilt. Remove from heat; stir in lemon juice and parsley.
  • Divide among plates; top with fish

Nutrition

Calories: 103kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 281mg | Potassium: 349mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7888IU | Vitamin C: 54mg | Calcium: 71mg | Iron: 1mg
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Adapted from “(page 47) Seared Salmon with Sweet Potatoes” found within Weeknight Easy – 185 Really Quick, Simply Delicious Recipes by Good Housekeeping

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