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Home » Recipes » Family Meal

Cauliflower & Kimchi "Fried Rice"

10/15/2019 by familyplates

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This dish takes a family staple - rice - and infuses it with some additional health benefits.  The girls can’t tell the difference between rice and cauliflower rice.  It’s a great way to sneak in some more vegetables. Kimchi adds great flavoring in addition to its plethora of health benefits.  This dish will be sure to have your kids asking for seconds.

If we have leftovers we like to heat them up and put in a small thermos for our girls, or save for weekend brunch and add to scrambled eggs.

Pro tip: If you are in a pinch you can buy riced cauliflower or use the food processor to rice your own.

Cauliflower & Kimchi "Fried Rice"

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Course: Main Course
Cuisine: Chinese
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 171kcal

Ingredients

  • 1 Cauliflower Small, Riced
  • 1 Kale, Lacinto (Dinosaur) Sliced into thin Ribbons
  • ¼ cup Cilantro Chopped
  • 2 Scallion (Green Onion) Thinly Sliced
  • 1 cup Kim-chi (Fermented Vegetables) Roughly Chopped
  • 3 tablespoon Tamari (Soy Sauce)
  • 2 tablespoon Safflower Oil
  • 2 tablespoon Sesame Oil
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Instructions

  • Cut the Cauliflower into small florets and then pulse within a food processor. Remove the Kale stems and then slice into thin ribbons.
  • Heat a large pan over medium-high heat. Add Safflower Oil and Sesame Oil and sauté Kale and Cauliflower until the Kale softens and the Cauliflower starts to brown. Thinly slice the Scallions (Green Onions) and mix into stir-fry along with Tamari (Soy Sauce) and roughly chopped Kimchi. Plate stir-fry and top with finely chopped Cilantro.

Nutrition

Calories: 171kcal | Carbohydrates: 9g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 800mg | Potassium: 488mg | Fiber: 3g | Sugar: 3g | Vitamin A: 402IU | Vitamin C: 74mg | Calcium: 43mg | Iron: 1mg
Tried this recipe?Mention @FamilyPlates and #FamilyRecipes

Adapted from "Cauliflower & Kim-chi "Fried Rice"" found within It's All Easy by Gwyneth Paltro w/ Thea Baumann

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Hey there, I'm Calvin! I am seriously interested in where my food comes from and how it is prepared. I'm a father to a growing family living in Southern California just trying to put food on our table that my wife and kids will eat without breaking the bank or spending my whole life in the kitchen

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