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Home » Recipes » Family Meal

Quinoa Salad w/ Carrot, Mint & Pistacios

10/07/2019 by familyplates

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Quinoa Salad w/ Carrot, Mint & Pistacios

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Course: Salad
Cuisine: Mediterranean
Prep Time: 15 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 226kcal

Ingredients

  • 1 Carrot Thinly Sliced
  • 3 Scallions
  • 1 Garlic Clove Sliced
  • 1 cup Mint Roughly Chopped
  • ¼ cup Unsalted Pistachios (Roasted)
  • 1 cup Quinoa Rinsed & Drained
  • 1 Lemon
  • Salt
  • Pepper Freshly Ground
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Instructions

Quinoa

  • In a sauce-pan, bring 1-½ cups of water to a boil (add a pinch of salt to slightly increase boiling temperature). Add 1 cup quinoa to boiling water, cover pot and reduce to a simmer until standing liquid has been absorbed (approximately 15 mins). Transfer to a large salad bowl. Use a fork to fluff and cool.

Everything Else

  • Thinly slice Carrots (Diagonally), garlic clove and scallions. Chop the mint. Whiz pistachios in a mini food processor and set aside for later.
  • Add 2 tablespoon olive oil to large skillet and heat to medium-high heat. Add sliced zucchini and cook until tender (stir occasionally). Add garlic and cook until you can smell it. Add quinoa, course salt and freshly ground pepper and stir to combine.
  • Stir in scallions, pistachios, juice and zest of 1 lemon. Top with mint and serve.

Nutrition

Calories: 226kcal | Carbohydrates: 36g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 492mg | Fiber: 6g | Sugar: 2g | Vitamin A: 3135IU | Vitamin C: 21mg | Calcium: 74mg | Iron: 3mg
Tried this recipe?Mention @FamilyPlates and #FamilyRecipes

Adapted from "Quinoa salad with zucchini, mint and pistacios" found within Clean Slate from the editors of Martha Stewart Living

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Hey there, I'm Calvin! I am seriously interested in where my food comes from and how it is prepared. I'm a father to a growing family living in Southern California just trying to put food on our table that my wife and kids will eat without breaking the bank or spending my whole life in the kitchen

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