Falafel & Cilantro Hummus Salad

Falfel & Cilantro Hummus Salad

Falafel & Cilantro Hummus Salad

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Course: Main Course
Cuisine: Mediterranean
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 50kcal



  • 2 15 oz can Unsalted Chickpeas Drained & Rinsed
  • 10 stick Parsley Roughly Chopped
  • 10 stick Cilantro Roughly Chopped
  • 4 Scallions Thinley Sliced
  • 3 cloves Garlic Finely Grated
  • 1 tsp Cumin
  • 1/4 tsp Harissa Powder (Sub: 1/8 tsp Cayenne Pepper)
  • 1/4 cup Plain Greek Yogurt

Cilantro Hummus

  • 1 15 oz can Unsalted Chickpeas Drained & Rinsed
  • 1 Lemon Juiced
  • 3 tbsp Tamari (Soy Sauce)
  • 1/2 cup Cilantro Roughly Chopped

Falafel Salad

  • 2 Tomatoes Sliced
  • 1 handful 50/50 Mixed Lettuce & Spinach
  • 1/2 Lime Juiced


  • Preheat oven to 450 DegF


  • Combine Chickpeas (Garbanzo Beans), roughly chopped Parsley & Cilantro, thinly sliced Garlic, Cumin & Harissa and finally yogurt within a Food Processor. Pulse as you are trying to keep a course mixture of ingredients.
    Falafel Mixture
  • If you have a small ice cream scoop (see photo), scoop out grape sized balls and place onto a greased (okay to use parchment paper) rimmed baking sheet. Bake for 20 minutes. Feel free to flip half-way through bake.


  • Combine Chickpeas (Garbanzo Beans), roughly chopped Cilantro, Juiced Lemon, Tahini, Olive Oil, Garlic and salt to taste. Blend until smooth to your liking.
    Cilantro Hummus


Calories: 50kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 778mg | Potassium: 335mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1260IU | Vitamin C: 35mg | Calcium: 53mg | Iron: 1mg
Tried this recipe?Mention @FamilyPlates and #FamilyRecipes

Adapted from “…Falafel…” & “…Cilantro Hummus…” found within Clean Slate by the Writers of Martha Stewart Living

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