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Home » Recipes » Family Meal

Rolled Oat Raspberry Lemon Pancakes

10/26/2019 by familyplates

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These pancakes have become a new staple for us at breakfast time for several reasons:

  1. They are healthy. Instead of flour and sugar we blend rolled oats and low sugar Greek yogurt. I always look for full fat Yogurt with less than 10 grams of sugar per serving.
  2. They are super easy to make as we use a blender to whip up the batter. 
    The girls polish these pancakes off in a heartbeat.

For added healthy fats we top with a dollop of nut butter.

Rolled Oat Raspberry Lemon Pancakes

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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 198kcal

Equipment

  • Vitamix Blender

Ingredients

Produce

  • 1 Lemon Zested & Juiced
  • ½ cup Raspberry

Grocery

  • 4/3 cup Old-Fashioned Oats (Gluten Free)
  • 2 teaspoon Baking Powder
  • ½ teaspoon Cinnamon
  • ½ teaspoon Salt
  • Maple Syrup (Optional)

Dairy

  • 1 cup Vanilla Greek Yogurt
  • 1 cup Egg Whites

Instructions

  • In a blender, combine the Rolled Oats, Yogurt, Egg Whites, Baking Powder, Lemon Zest & Juice. Blend until smooth.
  • In a large pan over medium-high heat, add ½ tablespoon coconut oil and swirl around until entire pan is covered. Pour Pancake batter onto hot oiled pan (about 5" diameter). Once bubbles begin to pop, quickly crumble a few Raspberries and sprinkle over top of each Pancake and then flip. Cook throughout and then remove.
  • Serve along with your favorite toppings. We use a dollop of Yogurt, more fruit and Maple Syrup.

Nutrition

Calories: 198kcal | Carbohydrates: 31g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 413mg | Potassium: 510mg | Fiber: 5g | Sugar: 9g | Vitamin C: 18mg | Calcium: 116mg | Iron: 2mg
Tried this recipe?Mention @FamilyPlates and #FamilyRecipes

Adapted from "Blueberry Lemon Blender Pancakes" found within Hungry Girl - Simply 6 by Lisa Lillien

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Hey there, I'm Calvin! I am seriously interested in where my food comes from and how it is prepared. I'm a father to a growing family living in Southern California just trying to put food on our table that my wife and kids will eat without breaking the bank or spending my whole life in the kitchen

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