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Home » Recipes » Family Meal

Soba Noodles w/ Salmon & Watercress

10/14/2019 by familyplates

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Soba Noodles w/ Salmon & Watercress

Soba Noodles w/ Salmon & Watercress

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Course: Main Course
Cuisine: Thai
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 363kcal

Ingredients

  • 1 teaspoon Lemon Juiced & Zested
  • 2 tablespoon Chives Minced
  • 1 ½ cup Watercress Chopped
  • 2 Boneless Skinless Salmon
  • 8 oz Soba Noodles (100% Buckwheat Flour)
  • 1 tablespoon Olive Oil
  • ½ cup Buttermilk
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Instructions

  • Start a large pan with about 2" of water on medium-high heat. In parallel, start a full pot of water for the Soba Noodles. The noodles take about the same amount of time it will take to poach the Salmon.
  • Combine Buttermilk, Olive Oil, Lemon Juice, Zest and Minced Chives into a small bowl and whisk..
  • Add Salmon to simmering pan of water for poaching. Allow to cook until salmon is cooked throughout (about 7 minutes).
  • Add Soba Noodles to the boiling water and stir immediately. As the noodles are about to boil over, add 1 cup of cold water. Just before the noodles boil over again, turn the heat off. Drain the water and rinse with cold water. Combine the noodles and Buttermilk mixture back into the original pot and mix throughout.
  • Remove the Salmon from the pan and place onto a cutting board. Use a fork to flake Salmon apart. Add Salmon and the watercress to the pot of noodles and gently toss. Serve immediately.

Nutrition

Calories: 363kcal | Carbohydrates: 44g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 523mg | Potassium: 642mg | Fiber: 1g | Sugar: 2g | Vitamin A: 556IU | Vitamin C: 7mg | Calcium: 80mg | Iron: 2mg
Tried this recipe?Mention @FamilyPlates and #FamilyRecipes

Adapted from "Soba w/ Salmon & Watercress" found within Clean Slate by the Writers of Martha Stewart Living

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Hey there, I'm Calvin! I am seriously interested in where my food comes from and how it is prepared. I'm a father to a growing family living in Southern California just trying to put food on our table that my wife and kids will eat without breaking the bank or spending my whole life in the kitchen

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