Spaghetti w/ Lentil Bolognese

Spaghetti w/ Lentil Bolognese

Spaghetti with Lentil Bolognese made for a delicious and easy dinner.
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Course: Main Course
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Calories: 433kcal

Ingredients

  • 1 Yellow Onion
  • 4 Carrots
  • 2 cloves Garlic
  • Basil
  • 1` tbsp Tomato Paste
  • 1 cup French Green Lentils
  • 1 28 oz can Crushed Tomatoes w/ Basil
  • 2 tbsp Coconut Oil
  • 1 box Gluten Free Spaghetti Pasta
  • 1 tbsp Salt
  • 1/2 tsp Black Pepper

Instructions

  • Heat a large pan over medium-high heat. Add Coconut Oil, Carrots and Onion; cook until onions become translucent. Remove from heat and then stir in the tomato paste.
  • Add 3 cups of water and Lentils; bring to a boil. Reduce heat; simmer whilst covered for 35 minutes or until Lentils are nearly tender. Add Tomatoes, 1 cup water, Salt and Pepper; simmer for 10 more minutes. Meanwhile, boil a large pot of water with a pinch of Salt. Cook Gluten-free Spaghetti Pasta per directions on the package.
  • Serve cooked pasta with sauce, topped with Basil & Parmesan for garnish.

Nutrition

Calories: 433kcal | Carbohydrates: 79g | Protein: 15g | Fat: 7g | Saturated Fat: 5g | Sodium: 1256mg | Potassium: 470mg | Fiber: 12g | Sugar: 4g | Vitamin A: 6846IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 3mg
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Adapted from “Spaghetti with Lentil Bolognese” from Parents.com | July 2017 by Unknown

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