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Home » Recipes » Family Meal

Turmeric Chicken & Chickpea Soup

11/03/2019 by familyplates

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Turmeric Chicken & Chickpeas Soup

Turmeric Chicken & Chickpea Soup

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Course: Main Course, Soup
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 4 hours 20 minutes
Total Time: 4 hours 40 minutes
Servings: 4
Calories: 568kcal

Ingredients

  • 1 cup Yellow Onion
  • 1 cup Red Bell Pepper
  • 1 teaspoon Ginger Root
  • 2 tablespoon Garlic
  • ½ cup Basil
  • 2 tablespoon Lime
  • 1 tablespoon Olive Oil
  • 4 cup Chicken Stock
  • 15 oz Chickpeas
  • 1 cup Coconut Milk
  • 1 lb Chicken Breast

Seasoning

  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions

  • Place a dutch oven over medium-high heat. Add chicken, ½ teaspoon Salt, ¼ teaspoon Black Pepper and cook until browned on all sides (approximately 3 minutes). Remove and set aside for reintroduction later.
  • Reduce to medium heat. Add Red Bell Pepper and Yellow Onion then continue to cook while stirring occasionally. After about 5 minutes, stir in Turmeric, Ginger and remaining salt/pepper and cook for 1 more minute.
  • Add Chicken Stock, Chickpeas and chicken. Increase heat in order to bring contents to a boil. Then reduce heat and simmer for 15 minutes or until chicken is cooked throughout.
  • Remove chicken and shred then place back into the dutch oven along with Coconut Milk, Lime Juice and Basil. Cook for 5 minutes more and you're done. Ladle into bowls and top with freshly torn basil leaves.

Nutrition

Calories: 568kcal | Carbohydrates: 47g | Protein: 42g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 80mg | Sodium: 1075mg | Potassium: 1267mg | Fiber: 10g | Sugar: 12g | Vitamin A: 1387IU | Vitamin C: 57mg | Calcium: 99mg | Iron: 6mg
Tried this recipe?Mention @FamilyPlates and #FamilyRecipes

Adapted from "Tumeric Chicken-and-Chickpea Soup" found within CookingLight.com | November 2017 by Author Unknown

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Hey there, I'm Calvin! I am seriously interested in where my food comes from and how it is prepared. I'm a father to a growing family living in Southern California just trying to put food on our table that my wife and kids will eat without breaking the bank or spending my whole life in the kitchen

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