• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Family Plates
  • Home
    • Blog
    • Contact Us
  • Recipes
  • About
  • My account
menu icon
go to homepage
  • Home
    • Blog
    • Contact Us
  • Recipes
  • About
  • My account
subscribe
search icon
Homepage link
  • Home
    • Blog
    • Contact Us
  • Recipes
  • About
  • My account
×

Home » Recipes » Family Meal

Beef & Cauliflower Stir-Fry

11/06/2019 by familyplates

Jump to Recipe Print Recipe

 

Beef & Cauliflower Stir-Fry

No ratings yet
Print Pin
Course: Main Course
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 348kcal

Ingredients

  • ½ cup Green Bell Pepper
  • ½ cup Yellow Onion
  • 1 tablespoon Garlic
  • 4 cup Cauliflower
  • 1 cup Crushed Tomatoes
  • 1 lb Ground Beef

Seasoning

  • 2 teaspoon Taco Seasoning
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • In a medium bowl, combine crushed tomatoes with 1 teaspoon taco seasoning and mix thoroughly
  • In a large skillet over medium-high heat, combine Beef, Onion, Salt/Pepper and 1 teaspoon taco seasoning. Using a Ground Meat Chopper or Spatula crumble beef into small chunks. After beef starts to brown add Onion, Bell Pepper and Garlic. Continue cooking until veggies have slightly softened.
  • Add Cauliflower, cover and cook briefly (3 mins). Remove lid and stir-fry until meat is cooked throughout and cauliflower is about the consistency of cooked rice (approximately 3 mins). Reduce heat and add seasoned tomatoes. You're finished cooking when all ingredients are hot.

Nutrition

Calories: 348kcal | Carbohydrates: 13g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 337mg | Potassium: 844mg | Fiber: 4g | Sugar: 6g | Vitamin A: 199IU | Vitamin C: 71mg | Calcium: 71mg | Iron: 3mg
Tried this recipe?Mention @FamilyPlates and #FamilyRecipes

Adapted from "Beefy Cauliflower Rice Stir-Fry" from Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less by Lillien Page

More Family Meal

  • Blackened Salmon & Spiralized Sweet Potato Pasta
  • Ground Turkey & Cheese Ravioli Stir-fry
    Ground Turkey & Cheese Ravioli Stir-Fry
  • close-up of barley and butternut squash
    Instant Pot Barley & Butternut Squash Risotto
  • Chile, Basil & Chicken Stir-fry served in a bowl with a towel and chop sticks
    Basil, Chicken & Chile Stir-Fry

Primary Sidebar

calvin-elisabeth-avery-olivia

Hey there, I'm Calvin! I am seriously interested in where my food comes from and how it is prepared. I'm a father to a growing family living in Southern California just trying to put food on our table that my wife and kids will eat without breaking the bank or spending my whole life in the kitchen

More about me →

Popular Recipes

  • Vegan Waffles from Sourdough Starter
  • Single piece of sourdough pizza on a tan plate
    Sourdough Pizza w/ Tomato Pesto
  • Kale, Leek & Gouda PIzza Landscape
    Kale, Leek & Smoked Gouda Pizza
  • Grilled Vegetable Pizza
    Grilled Vegetable Pizza

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Copyright © 2022 FamilyPlates.com