Beef & Cauliflower Stir-Fry


Beef & Cauliflower Stir-Fry

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Course: Main Course
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 348kcal


  • 1/2 cup Green Bell Pepper
  • 1/2 cup Yellow Onion
  • 1 tbsp Garlic
  • 4 cup Cauliflower
  • 1 cup Crushed Tomatoes
  • 1 lb Ground Beef


  • 2 tsp Taco Seasoning
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper


  • In a medium bowl, combine crushed tomatoes with 1 tsp taco seasoning and mix thoroughly
  • In a large skillet over medium-high heat, combine Beef, Onion, Salt/Pepper and 1 tsp taco seasoning. Using a Ground Meat Chopper or Spatula crumble beef into small chunks. After beef starts to brown add Onion, Bell Pepper and Garlic. Continue cooking until veggies have slightly softened.
  • Add Cauliflower, cover and cook briefly (3 mins). Remove lid and stir-fry until meat is cooked throughout and cauliflower is about the consistency of cooked rice (approximately 3 mins). Reduce heat and add seasoned tomatoes. You're finished cooking when all ingredients are hot.


Calories: 348kcal | Carbohydrates: 13g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 337mg | Potassium: 844mg | Fiber: 4g | Sugar: 6g | Vitamin A: 199IU | Vitamin C: 71mg | Calcium: 71mg | Iron: 3mg
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Adapted from “Beefy Cauliflower Rice Stir-Fry” from Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less by Lillien Page